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What inspired you to write this book?
My youngest daughter had a health scare during which we lived in the hospital for five days. The family who shared our room faced a much longer ordeal including brain surgeries, breast cancer, and numerous drug therapies. Yet they maintained an amazingly positive outlook and ability to respond effectively to their challenges. Their actions were a tremendous inspiration.
These ideas have been written about before, but I think most people have an especially hard time turning the vague idea of positive thinking into concrete, valuable action. I wanted to give readers a practical and easily usable set of skills to respond to life’s challenges as effectively as my friends from the hospital have. I was particularly eager to write a book that went beyond inspiration and draws on techniques from eastern philosophy, positive psychology, and even neuroscience to help readers create and reinforce really positive and resilient behavior patterns.
What are the top 3 things we should stop doing right now in order to "be the hero"?
1. Stop giving others the right to choose your emotions. No one else can make you mad. Your life can’t make you angry or sad or anxious. Only you can do that. So stop giving others the power....
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